The Vitamin Cheat Sheet

Vitamins can help with lots of things: mood, energy, happiness, health, skin, memory. With the internet growing and advancing, many fake and unreliable sources can wave you from finding the essential and right vitamins to fit your daily life. Some may cringe at the thought of swallowing multiple supplements every day, but educating yourself onContinue reading “The Vitamin Cheat Sheet”

Boundaries and Self Awareness

It’s hard to be aware. Sometimes, I would find myself alone (as one does) and stuck in introspection. Thinking about how to become a better person and apply the idea to my everyday life. It was great! Until I came around other people and the problem started again. My mouth worked faster than my mind,Continue reading “Boundaries and Self Awareness”

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