Vitamins can help with lots of things: mood, energy, happiness, health, skin, memory. With the internet growing and advancing, many fake and unreliable sources can wave you from finding the essential and right vitamins to fit your daily life. Some may cringe at the thought of swallowing multiple supplements every day, but educating yourself onContinue reading “The Vitamin Cheat Sheet”
Author Archives: Sunny Ragains
THE WORLD AT LARGE
You and the universe. Take a step outside and hold your head high, take a breath and feel the sun on your face and the grass on your feet. How long has it been since you’ve been barefoot outside and enjoyed it? Think of change as a comfort, for it’s the one thing other thanContinue reading “THE WORLD AT LARGE”
Boundaries and Self Awareness
It’s hard to be aware. Sometimes, I would find myself alone (as one does) and stuck in introspection. Thinking about how to become a better person and apply the idea to my everyday life. It was great! Until I came around other people and the problem started again. My mouth worked faster than my mind,Continue reading “Boundaries and Self Awareness”